Thursday, October 16, 2014

UEA WORKOUT

5-10-15
BODY-WEIGHT
EXCERCISE WORKOUT

REPEAT ENTIRE CIRCUIT FIVE TIMES

5 push-ups

10 sit-ups

15 squats

REST FOR 10 SECONDS

5 jump squats

10 alternating lunges

15 rollbacks


Plus - go for a 30 minute brisk walk OUTSIDE!!!  In addition to this workout.  A bicycle ride would be fine too.  

Tuesday, August 5, 2014

GETTING READY FOR SEASON!!!

Working out….getting it done to be ready for the season!!!  Don't forget, high school tryouts start Monday!!!  See ya soon.


Wednesday, July 30, 2014

UTAH and UVU TEAM CAMPS


BINGHAM MINERS Varsity takes 2nd at both UTAH and UVU team camps!!!  Way to go girls!!!  What a great two weeks of volleyball!!!  See ya soon…...